The 5’s Barbell Complex (Thursday Throwdown)

By on September 1, 2017

The 5’s Barbell Complex

Every 2 Mins x 10 Mins
5 Hang Power Clean
5 Front Squats
5 S2OH

Build in loading and give it hell!

This ^^^^ will be rearing it’s ugly head in the NEXT phase of Minimalist STRENGTH MAX’d, “IRON Warrior Challenge”

iron warrior

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Train Aggressive

About Train Aggressive

Because the STRUGGLE is a part of natural growth and if getting yourself STRONGER in all areas of your life is what you want, then you must embrace the RESISTANCE. Bring that sh*t on because the TRUTH is, it’s a part of the thing we call LIFE and if you want to avoid it or deny it’s existence, then you’re just like the majority of people out there that want easy. Here at Train Aggressive we don’t ask for easy. If you truly want it, then you’ve got to EARN IT!

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