All posts tagged "video"

  • seatedbox
    Seated Box Jump

    Seated Box Jump I LOVE all forms of jumps whether those be box jumps for height, step box jumps, broad jumps, or skips… Jump! Here’s one of my favorite variations which is a seated straight leg box...

    • Posted September 20, 2015
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  • dl
    Deads X 5

    Deads X 5 Been a while since I’ve hit heavy touch and goes on deadlifts. Felt great at 405. While not all the impressive overall it’s a good set of 5 for me. Just goes to show...

    • Posted September 18, 2015
    • 0
  • 20th set
    20th Set of E.M.O.T.M Double Kettlebell Complex

    20th Set Here’s the 20th Minute of a 20 Minute E.M.O.T.M. Double Kettlebell Complex of: 1 Snatch 2 Deadlifts 3 Hang Cleans 4 Front Squats 5 Push Presses A BRUTAL Complex that tests your grip, strength-endurance, and...

    • Posted September 16, 2015
    • 0
  • kettlebell thruster
    The Kettlebell Thruster – Super Effective but Punishing

    The Kettlebell Thruster – Super Effective but Punishing  The Single Arm KB Thruster can be punishing if you’re lacking in mobility and overall strength. This is a great movement to work strength, power, and overall core strength...

    • Posted August 29, 2015
    • 0
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