All posts tagged "Train Aggressive"

  • seatedbox
    Seated Box Jump

    Seated Box Jump I LOVE all forms of jumps whether those be box jumps for height, step box jumps, broad jumps, or skips… Jump! Here’s one of my favorite variations which is a seated straight leg box...

    • Posted September 20, 2015
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  • dl
    Deads X 5

    Deads X 5 Been a while since I’ve hit heavy touch and goes on deadlifts. Felt great at 405. While not all the impressive overall it’s a good set of 5 for me. Just goes to show...

    • Posted September 18, 2015
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  • 20th set
    20th Set of E.M.O.T.M Double Kettlebell Complex

    20th Set Here’s the 20th Minute of a 20 Minute E.M.O.T.M. Double Kettlebell Complex of: 1 Snatch 2 Deadlifts 3 Hang Cleans 4 Front Squats 5 Push Presses A BRUTAL Complex that tests your grip, strength-endurance, and...

    • Posted September 16, 2015
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  • 4 rounds
    4 Rounds Of Pain

    4 Rounds Of Pain 15 Front Rack Sandbag Lunges Per Leg 100 ft Hand Over Hand Sled Pull Ups 6 Deficit HSPU @ 8 Inches This is a straight up BRUTAL combination of movements. It’s always great...

    • Posted September 8, 2015
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  • wall walks
    Wall Walks For Stronger Shoulders

    Wall Walks For Stronger Shoulders Wall Walks are great way to build up more stability and strength in the shoulders. Use these to also build up more core strength. Grab your FREE strength and muscle building system...

    • Posted September 3, 2015
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  • metcons
    Metcon Set Ups

    Metcon Set Ups In this video I go over some of my favorite ways to set up metcons and quick conditioning “finisher” sessions. There’s a LOT of ways to skin a cat… here’s a few. Grab your...

    • Posted September 3, 2015
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