All posts tagged "News Ticker"

  • Screen Shot 2015-03-10 at 10.31.56 AM
    The Keys To Becoming A Dominating Crossfit Athlete Within The Sport of Fitness.

    The Keys To Becoming A Dominating Crossfit Athlete Within The Sport of Fitness. It has arrived and it’s not going anywhere anytime soon. I think it’s safe to ay that’s it’s officially here to stay and the...

    • Posted March 11, 2015
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  • Weightlifting in the Gym
    7 Life Lessons Of The Barbell

    You approach the barbell, sweat dripping from your brow to your chin and landing down on the floor.  You are covered in sweat and feeling exhausted as you grab the barbell and set up for the clean. ...

    • Posted February 17, 2015
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  • Male Athletes in Cross Fitness Box
    EMOM’s: 4 reasons why you should do them

    I’ve been doing CrossFit for over 4 years now and in that time I have done pretty much each type of WOD format you can do. This includes for time workouts, AMRAPs, Strength Sets, Etc.  However, there...

    • Posted February 17, 2015
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  • woman exercising with kettlebell - crossfit workout.
    5 Reasons why you are hitting a plateau…and how to break through it.

    We’ve all been there. You start a new workout program and things are going great with each week seeming to bring along PR after PR. Life is good. Then all of a sudden without warning those gains...

    • Posted February 17, 2015
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  • trutaboutfood
    The Evolution Of Nutrition

    Truth: Nutrition is always evolving. If you have any interest in nutrition, you’ve probably been caught directly in the middle of these changes. Remember fifteen years ago, when bread and pasta were the way to go? Flash...

    • Posted September 18, 2014
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  • thinkoutofthebox
    Constantly Thinking Outside The Box…

    When it comes to CrossFit, one of the core principles for the entire belief system is to be “constantly varied.” The problem is, as CrossFit has grown as a sport, it seems that more and more trainers...

    • Posted September 11, 2014
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