All posts tagged "lean and mean"

  • metcons
    Metcon Set Ups

    Metcon Set Ups In this video I go over some of my favorite ways to set up metcons and quick conditioning “finisher” sessions. There’s a LOT of ways to skin a cat… here’s a few. Grab your...

    • Posted September 3, 2015
    • 0
  • muscle
    Muscle Clean and Muscle Snatch

    Muscle Clean Muscle Snatch Grab your FREE Muscle and Strength Building resources –

    • Posted August 31, 2015
    • 0
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