All posts tagged "go 110 ham"

  • seatedbox
    Seated Box Jump

    Seated Box Jump I LOVE all forms of jumps whether those be box jumps for height, step box jumps, broad jumps, or skips… Jump! Here’s one of my favorite variations which is a seated straight leg box...

    • Posted September 20, 2015
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  • 4 rounds
    4 Rounds Of Pain

    4 Rounds Of Pain 15 Front Rack Sandbag Lunges Per Leg 100 ft Hand Over Hand Sled Pull Ups 6 Deficit HSPU @ 8 Inches This is a straight up BRUTAL combination of movements. It’s always great...

    • Posted September 8, 2015
    • 0
  • wall walks
    Wall Walks For Stronger Shoulders

    Wall Walks For Stronger Shoulders Wall Walks are great way to build up more stability and strength in the shoulders. Use these to also build up more core strength. Grab your FREE strength and muscle building system...

    • Posted September 3, 2015
    • 0
  • metcons
    Metcon Set Ups

    Metcon Set Ups In this video I go over some of my favorite ways to set up metcons and quick conditioning “finisher” sessions. There’s a LOT of ways to skin a cat… here’s a few. Grab your...

    • Posted September 3, 2015
    • 0
  • pullup
    Top 3 Pull Ups Strength Tips

    Top 3 Pull Ups Strength Tips In this video you’ll discover my top 3 Pull up Strength Hacks that include: #1 – Do 50-100 “Band Pull Apart’s” A Day To Strengthen Your Upper Back #2 –...

    • Posted September 1, 2015
    • 0
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