Metcon Set Ups

By on September 3, 2015

Metcon Set Ups

In this video I go over some of my favorite ways to set up metcons and quick conditioning “finisher” sessions. There’s a LOT of ways to skin a cat… here’s a few.

Grab your FREE muscle and strength building gifts:

Minimalist Strength and Muscle Building Workout Series:

NO Gear Bodyweight Only Video Workout Series:

Train Aggressive

About Train Aggressive

Because the STRUGGLE is a part of natural growth and if getting yourself STRONGER in all areas of your life is what you want, then you must embrace the RESISTANCE. Bring that sh*t on because the TRUTH is, it’s a part of the thing we call LIFE and if you want to avoid it or deny it’s existence, then you’re just like the majority of people out there that want easy. Here at Train Aggressive we don’t ask for easy. If you truly want it, then you’ve got to EARN IT!

Leave a Reply

Your email address will not be published. Required fields are marked *

Powered by WishList Member - Membership Software