WARNING: to the athletes and lifters out there who are struggling to get shredded, build athletic muscle, and powerful strength… 

Now You Can Get Stronger, Build Muscle, and Get RIPPED All At The Same Time With This Special Results Based “Simple Nutrition System” Which Gives You The Exact Eating Strategies Needed To Build More Muscle, Get Lean, Plus Give You Tons Energy All Day Long!

This is NOT Just Another “Diet” Program… It’s a LIFESTYLE System That Will Change Everything!

So there I stood…

In the “health food” section of the local grocery store stuck in a daze looking at all of the different “low carb” health foods, confused as all hell again…lean mean strong shopping

I was trying to remember back in my head about some stuff I had read up on carbs and wasn’t sure if I was to cut them out totally or if it was OK to eat carbs?

One “expert” was telling me it was fine to eat as many carbs as I wanted to while the other was telling me to cut them out completely.

Who and what was right?

And if it wasn’t carbs, it was fat.

Was fat OK to eat or was I to avoid that with fat free foods??

Damn it!

All I wanted was to be lean, strong, and have more energy so what the hell was I supposed to do?

Was I supposed to have a BIG breakfast and then eat every few hours like the popular muscle magazines were telling me to do or was I supposed to skip breakfast and eat just a few meals a day?

Should I be counting up all of my calories and figuring up how much protein, carbs, and fat to have each day or was that just a waste of time?

Was fruit OK to eat or no go?

Was I supposed to stop eating at a certain times of the day in order to avoid gaining unwanted fat or could I have myself a big dinner and be OK?

What was I supposed to eat for pre-training and after training??

Whole eggs or egg whites?

Was bread OK to eat or was the whole “gluten-free” thing something I needed to pay attention to?

Red meat or No?






So, Have YOU ever found yourself in this situation?

Standing there in the store, trying to think guess what the right things to eat are?

Have you wasted endless amount of money and time on buying up the wrong foods?

Have you stood there dazed and confused by all of the different sources of information pointing you in a 100 different directions?

Have you gotten to the point of where you’d rather just give up on trying to figure out how to eat right?

Well DON’T QUIT and DON’T give up hope just yet…

If you’re still reading this, just know that I’ve been there too and I can help show you the way.

Let me just cut to the chase here…

If you’re serious about training and getting yourself leaner and stronger, you more than likely know that in order to achieve the best results possible, it’s 90% about what you eat VS. what you do in the gym.

And if you didn’t happen to know this important FACT just yet, take note because it’s truly that important and if you were struggling to see the gains in strength and performance while also getting yourself ripped, it’s time you start achieving those RESULTS that you work so damn hard to get!

I’m sure that if you’re reading this right now that your serious about your results and work your ass off and give it everything you have when you train, but maybe you’re not seeing the results like you should?

Now, don’t get me wrong as what you do for your training program is still very important, but when it comes down to it, it’s all about what and how you eat.

What is it most people say that gets you the best results fitness wise?

Well, it’s like I mentioned above…

90% of your results come from what you EAT, not from what you actually do in the gym.

This can’t be more true in regards to seeing results happen fast.

Nutrition is the area where most people drop the ball big time.

Wouldn’t YOU agree?

Seriously, ask yourself is if you’re one of these people that’s “dropping the ball” when it comes to your diet and what you eat.

With so many different nutritional fads and hyped up diet plans out there, it’s no wonder people get seriously confused when it comes down to what’s right and what’s wrong to eat in regards to nutrition.

I’ve been tricked by many of the different “quick fix” and snazzy diet plans out there and have suffered the consequences.

Like I mentioned in the beginning, I too have been CONFUSED and FRUSTRATED.

I’ve made the mistakes.

The good news is that over the many years of testing and tweaking all of the different types and eating philosophies and meal plans out there, I’ve discovered the perfect combination of how to eat that not only yields increases in powerful strength, gains in lean muscle, and improved performance, but will also help you get super lean as well!

What’s important to note is that this is NOT about some quick fix “14 or 21 day meal plan”…

It’s about living the “Lean. Mean. Strong. LIFESTYLE”.

It’s about following and implementing in simple, PROVEN nutritional principles into your daily life.

Since you’re SERIOUS about your results and you train hard, I don’t want you to be held back from achieving your best possible results ever!

Because let’s face it, no one and I mean NO one wants to put in all of that hard work within the gym to never accomplish the results that they’re so committed to seeing.

I know that if you’re still reading this that YOU know what I mean and you care about this.

You wouldn’t be searching for answers if you were…

Over the last few years of running my own successful gym, plus training hundreds of online clients through my coaching programs and training manuals, I’ve been asked the question of what I eat literally thousands of times over.

People want to know exactly how it I eat…

People want to know how I’m having my clients and athletes eat…

testi bunch Aggressive Strength Strategy Session

I’ll admit that it’s taken me a while time to finally put everything I do nutritionally together, but I finally did it…

And with this, I wanted to give you the opportunity to add one of the most important components (and solutions) to any training program out there which is NUTRITION and what I want to let you know about now is my very own personal nutritional system, Lean. Mean. Strong – Simple Nutrition for SERIOUS Results!


Discover what awaits you within The Lean. Mean. Strong. Simple Nutrition System:

  • You’ll discover all of the major MISTAKES that I’ve made in the past that kept me from getting lean, building more muscle, and draining my energy so YOU can avoid them to get the RESULTS you want and need.
  • Unleash the perfect combination of eating that strategically combines the use of Intermittent Fasting w/ Paleo + Strategic Carb Rotation so you can reap the benefits of all of these methods while also discovering HOW and WHEN to effectively use them for the BEST results in gains of powerful strength and athletic muscle while also shredding off pounds of unwanted bodyfat! 
  • You’ll unveil a two different secret “BEFORE and AFTER eating protocols” that I’ve been using for years that allows me to “Cheat and Win” even when I go on a weekend long bender of horrible food and drinks
  • Discover exactly which supplements are essential for your results and which one’s to take to improve health and performance.
  • You’ll discover the powerful 5 Lean. Mean. Strong. Principles that when applied will give you supreme health as well as all the amazing increases in your training results.
  • You’ll be getting the fully guided “behind the scenes” Lean and Mean Grocery Store Shopping Tour Video ($97 Value) where I go through everything you need to know in regards to what you need to be eating and what you need to be avoiding for the BEST results possible.
  • You’ll gain access to my specialized “5 Day Domination Preparation Manual” that gives you exactly what you need to eat day-by-day for the first 5 days that will turn your body into a fat burning, muscle building machine as well as set you up for success.
  • Discover exactly what to eat PRE-workout and what to eat for POST-workout meals to get the best results for your goals plus get all of my favorite and most effective POST and PRE-workout shake recipes.
  • Learn how I’ve personally implement in Intermittent Fasting into my eating plans as well as my clients to effectively help shred fat, build more muscle, and perform at a higher level.
  • You’ll also get access to FOUR special, never-before-seen Lean. Mean. Strong. videos ($97 Value) that take you deep into the Lean. Mean. Strong. principles.
  • You’ll find out the TRUTH with many of the confusing and highly frustrating MYTHS of eating including: To go Gluten Free or Not? Does Milk do a body good?  Is red meat OK?  Whole eggs or egg whites – which is better?  Carbs or No carbs? Plus more!
  • Discover how to eat on a tight budget with The “Dirt Cheap” Lean and Mean Eating Guide ($27 Value) that will show you how you can still eat Lean and Mean while not breaking the bank.
  • In addition, you’ll also be getting my 31 Lean. Mean. Strong. ‘Go-To” Meal Guide ($27 Value) which comes with all of my favorite breakfast, lunch, and dinner meals, plus my favorite PRE and POST workout shake mixes.

If you’re ready to get leaner and stronger, while also improving your energy and performance levels, you don’t have to look any further.

Normally $47 ==> ONLY $17

Here’s What You’ll Get Instant Access To When You Grab The Lean. Mean. Strong. Nutritional System Today…

  • The Main Lean. Mean. Strong. Simple Nutrition For SERIOUS Results Manual ($97 Value) Inside the main LMS manual I go over everything from A to Z in regards to HOW I eat, WHY I eat, and HOW you should eat and I break it down step by step for you so it’s easy and simple for you to implement into your lifestyle. There’s no counting calories, measuring out food, or having to eat the same thing over and over. I don’t just tell you, I show you how to do it! You’ll discover everything there is to know in regards to eating to get LEAN, eating for PERFORMANCE, or how to eat to build up more MUSCLE and STRENGTH. I have it all laid out for you within the main LMS manual.
  • BONUS #1 – My 31 Muscle Building / Fat Shredding Lean. Mean. Strong. Meal Guide ($27 Value) with this manual, you’ll gain access to 31 of my TOP muscle building and fat shredded meal recipes. I make it easy with these 31 different meal options that you can use within your own diet to reap awesome results. I include 4 of my all time favorite BREAKFAST meals, 3 of my top LUNCH meals, 8 DINNER options, 3 of my best PRE and POST-TRAINING meals, 5 of my greatest Lean and Mean SNACKS, plus 8 of my top PRE and POST TRAINING SHAKES. You can’t go wrong with these options!
  • BONUS #2 – The Lean. Mean. Strong. 5 Day Domination Preparation Manual ($47 Value) this is a special manual that until now have only given access to my high level coaching clients.  Within this manual you’ll discover exactly what it is you need to do in order to set yourself up for complete success.  This is a 5 day protocol that when followed, has effectively turned my clients into highly efficient fat burning, muscle building machines.   It doesn’t matter it whether you’re eating lean and clean now or if you’re the worlds worst eater, after following this 5 day protocol, you body will primed and ready to follow the Lean. Mean. Strong. Nutritional System.
  • BONUS #3 – The Lean. Mean. Strong. Video Series ($97 Value) Within this 4 video series, you’ll discover the truth behind the Lean. Mean. Strong. Nutritional System and why it works so well. You’ll also gain Get your biggest questions answered! With all the questions I receive on a daily basis and as much as I like to respond, I just don’t have enough time and honestly, I can’t as I have actual coaching clients that need most of my attention. However, with the Train Aggressive membership, you’ll have complete access to me to answer your questions.
  • BONUS #4 – The Lean. Mean. Strong. Specialized Eating Templates ($27 Value) You’ll be getting all of the different Lean. Mean. Strong Specialized Eating Templates which will make it super easy for you to follow along. Each meal template is unique and geared towards a specific goal and outcome. There’s templates for PRE and POST workouts, Intermittent Fasting, and Performance Training. Everything you need to eat in the course of a day is outlined within these specialize meal templates. Simply grab, print, and go!
  • BONUS #5 – The Lean. Mean. Strong. “Dirt Cheap” Eating Guide ($27 Value) Think that eating healthy is too expensive? Well, with this special bonus manual, I’ve laid out the exact list of the healthy foods you need and can buy while still being on a shoe string budget! Never use the excuse of healthy eating being too expensive again. This will show you the essentials needed that won’t cost you an arm and a leg!
  • BONUS #6 – The Lean. Mean. Strong. “Fast Start” Check List ($27 Value) I’m a HUGE believer in the saying, “if you fail to plan, you can plan to fail.” This is why the LMS “Fast Start” Check List is so critical and you’ll have full access.  I want to make sure that you are fully prepared and ready without any EXCUSES.  Just go through the “Fast Start” Check List before you start – it details EVERYTHING you need to do to get started with the program on the right foot.

Normally $47 ==> ONLY $17

Common Lean. Mean. Strong. FAQ’s

Question – Is this nutritional plan just to help me get lean or will I build muscle with it as well?

No, the LMS system can be adapted to suit any goal out there. It all depends on what your overall goal is and I explain within LMS how to tweak the program according to your goals. Bottom line, it doesn’t matter if you’re trying to build up more muscle and size, looking to get shredded and lose weight, or just wanting to improve overall performance for sport, I lay it all out for you within the LMS manual. It’s NOT just to get you lean.

Question – What type of results can I expect from LMS?

As stated above, the LMS system can be used for any type of goal out there. You’ll see results just after the first 5 days of following The LMS 5 Day Domination Preparation Protocol and after 10-14 days or more, you’ll feel even more of the amazing increases in energy and mental focus. Overall, you’ll see gains in strength, conditioning, and performance. As I mentioned in previously, it all depends on your overall goal. If you want to get shredded, you’ll follow the LMS as I have laid out to help you get lean. If you want to build more muscle, you’ll want to follow the guidelines I have laid out for that.

Question – Do I need a ton of supplements in order for LMS to work?

Absolutely Not! One of the key points that you will learn within LMS is that in order to achieve the BEST results possible, you must eat right first and foremost. If you’re not eating right, no supplement out there will help you. I do however make some suggestions and recommendations for highly effective supplements that when used in conjunction with LMS will accelerate your results.

Question – How is this different from other diet and nutritional plans out there?

Lean. Mean. Strong. is different because it’s NOT a diet and it’s NOT a quick fix solution. It’s a system that when implemented into your lifestyle can be used forever. Once you learn the key principles that are laid out within the LMS Nutritional System, you’ll be all set in regards to how you need to eat. You won’t have to worry about going on and off a diet or fearing the backlash that occurs with most other diet programs and quick fix programs out there.

Question – Are there strict guidelines that I must follow within LMS?

No. Other then The LMS 5 Day Domination Preparation Plan, there are no strict guidelines that you must follow within LMS as you are given the option to choose what you eat based off of the LMS acceptable foods list. Within the LMS System, you’ll be given different food templates that you’ll have 100% control over what you eat and don’t eat. Bottom Line – You’ll eat the foods you love and cut out the foods you hate. It’s all up to you and as long as you follow either the 80/20 or 90/10 LMS rule, you’ll be good to go!

Question – How long will it take to receive my manuals and DVD’s in the mail and what is the cost of shipping?

First off, you’ll receive immediate access to all of the LMS manuals and videos once you submit your purchase. There are NO physical products that will be shipped as everything is digitally based. The manuals are all PDF downloads and the videos are all accessible via online access. The good news along with this is that you don’t have to pay a dime for shipping!

Normally $47 ==> ONLY $17

CLICK HERE And Get The Whole Lean. Mean. Strong. Nutritional Package and Save over 50%

I personally guarantee…

  • I guarantee you will be blown away from the content and the value you receive from Lean. Mean. Strong.
  • I guarantee that you will see your results increase meaning, you’ll have more energy, lose more fat, increase in strength, and gain more muscle!
  • I promise you will learn how not to just eat right for a short period of time, you’ll discover how to eat right for the rest of your life!
  • I promise that once you start eating the Lean. Mean. Strong. way, you’ll never need another diet plan again.
  • The BEST part is… You get to preview Lean. Mean. Strong. for a whole 60 days and within that time, if you’re not satisfied, you’ll receive a full refund on ALL investments made, with no questions asked.

I’m taking ALL of the risk to make sure YOU’RE taken care of 110%. I fully stand strong behind ALL the programs and products I put out, so it should be an easy decision for you to grab my Lean. Mean. Strong Nutritional System with ZERO RISK to you what so ever in regards to getting the best results you’ve ever experienced.

I’m extremely excited about getting this highly effective system out into your hands so that you too can achieve the results you so badly want and train so hard for.

If you’re struggling to see results, it’s time to cut through the BS that’s out there and follow a system that works in the real world that been proven over and over.

Here’s to you getting yourself Leaner, Meaner, and Stronger!


Travis Stoetzel, CSCS

Author, Lean, Mean, Strong Simple Nutrition System

PS – If you’re done with all of the different “fad” diets out there that are straight up confusing and don’t work, then stop complaining about it and stop with the madness and get on The Lean. Mean. Strong. Simple Nutrition System for SERIOUS Results NOW for only $47 $17.

PPS – I guarantee that if you stick to what I’ve got laid out for you that you will get leaner, you will get stronger, and you will see RESULTS, but if you don’t and you’re for some reason unsatisfied, you have my 100% money back guarantee.  If you don’t see the results that you want, all you have to do is let me know and I’ll refund your investment back to you in full with no questions asked.

Normally $47 ==> ONLY $17

NOTICE: The Lean. Mean. Strong. Nutritional System is a downloadable set of manuals and online videos. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download ALL of the manuals included plus given access to all of the videos.  and all the bonus reports onto your computer. The Lean. Mean. Strong. Nutritional manuals format is adobe acrobat PDF, which can be viewed on Mac or PC.

If you need assistance on anything, you can reach us at theforgedathlete@gmail.com

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