Aggressive STRENGTH Challenge of the Month – Jan 2013

By on January 29, 2013

It’s that time of the month to TEST your MIGHT!.

This Challenge is a great way to test your ability to be STRONG while fatigued.

The question is, “Do YOU have “Anytime Strength”?

Here’s how it goes.

With a Running Clock:

From 0-5 Mins

1A) 400m Run @ 100%

Rest the Remaining amount of time

From 6-10 Mins – 4 Min AMRAP of:

2A) Power Clean x 3 @ BW or highest weight you can handle

2B) Hand Release Push ups x 9

2C) Bodyweight Squats x 18

From 10-11 Mins – REST x 1 Min

From 11-15 Mins – 4 Min AMRAP of:

2A) Muscle Ups x 5 (sub in dips x 5 / pull ups x 5 if can’t do MU’s)

2B) Double DB OR KB Hang Clean Press x 5 w/ heaviest weight possible

From 15-16 Mins – REST x 1 Min

From 16-26 Mins – 10 Mins

3A) Back Squat – Get to Heaviest Possible 1 Rep Max

From 26-30 – 4 Min AMRAP of:

4A) Burpees

From 30-32 – REST x 2 Mins

From 32-40 Mins- 8 Mins

5A) 1 Rep MAX Deadlift

Go 110% H.A.M. with this one kids!

 

POST your SCORES in the comments! 

 

 

 

Train Aggressive

About Train Aggressive

Because the STRUGGLE is a part of natural growth and if getting yourself STRONGER in all areas of your life is what you want, then you must embrace the RESISTANCE. Bring that sh*t on because the TRUTH is, it’s a part of the thing we call LIFE and if you want to avoid it or deny it’s existence, then you’re just like the majority of people out there that want easy. Here at Train Aggressive we don’t ask for easy. If you truly want it, then you’ve got to EARN IT!

2 comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Powered by WishList Member - Membership Software