The Grip N Ab Ripper [Thursday Throwdown]

By on August 18, 2017

Oh this brings back some memories :)

“The Grip and Ab Ripper”

It’s a simple set up but BRUTAL.

10-1 then 1-10 of…

KB Swing @ 70 
Toes To Bar

This is a nasty set up as both movement tax out the grip.

It gets tough to hold on.

We’ll see if my grip has improved since 2011 :)

Train Aggressive

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