FINISH Strong Friday

By on January 6, 2017

In my gym it’s what we like to call, “Finish STRONG Friday”. screen-shot-2017-01-05-at-7-43-26-pm

People LOVE Friday’s.

There’s always a bit of a different vibe.

For most people it’s the final day of the work week…

The weekend is almost here…

So it’s natural to be a bit more excited.

Just something about Friday’s everyone loves.

Especially when it’s a “FINISH STRONG Friday“…

Either way, I wanted you to test out the conditioning piece we had in place today.

It’s a nasty one.

I know it’s not for everyone…

But, if you’re up for the challenge…

Give it a go.


10 Minute AMRAP Ofscreen-shot-2017-01-06-at-7-33-46-am

20, 15, 10, 5 Of Each
Barbell Back Squat @ 115/75
Barbell Shoulder To Overhead
Barbell Hang Power Clean

Then Right Into…

Burpees Over The Bar x R.A.T. (remaining amount of time)

SCORE = Total Burpees Completed


NO rack allowed for this one.

You gotta take the bar from the ground.

You’ll do 20 reps of Back Squats.

Then 20 reps of Shoulder to Overhead.

Then 20 reps of Hang Power Cleans.

Then 15 reps of each…

Then 10.

Then finish off with 5 each.

After you bust through the complex, you’ll then finish everything off with Burpees Over The Bar.

That’s your goal…

To get through the complex and crank out as many Burpees as possible.

No EASY task…

But why would we want easy?  

Give it a go and let me know how you do.



PS – This is something you might see within The Forged Body Project 😉screen-shot-2016-12-30-at-10-58-57-am

If you’ve missed out, we’re about to kick things off this coming Monday.

There’s still a bit of time left to get yourself in at either the Elite and Premium level.


** Training to help build you up into a STRONGER, fitter, and more powerful human being

** Nutrition to help shred the fat, maintain and build the muscle, and boost your energy

** Mobility tactics for fixing posture and loosening up what’s tight so you can perform, and feel better

** TONS of support, accountability, and extra guidance (via the PRIVATE coaching community

>>> The Forged Body Project

PPS – Just want the workouts?

Been getting a LOT of guys and gals asking if I would give them access to “just the workouts” within The Forged Body Project.

While the full system is built around giving you everything you need in regards to support, guidance, and accountability, NOT everyone always needs all the extras.

Totally understandable…

So, I’ve decided to offer a “BARE BONES” edition of The Forged Body Project.

Nothing but the workouts…

But I’ve also decided to add in bonus access to the Forged FUEL Nutrition system as well.

So if all you want are the powerful workouts of the Forged Body Project plus BONUS access to a PROVEN nutrition system, here’s your opportunity…

“Just the workouts” –> Forged Body Project (BARE BONES Edition)

Train Aggressive

About Train Aggressive

Because the STRUGGLE is a part of natural growth and if getting yourself STRONGER in all areas of your life is what you want, then you must embrace the RESISTANCE. Bring that sh*t on because the TRUTH is, it’s a part of the thing we call LIFE and if you want to avoid it or deny it’s existence, then you’re just like the majority of people out there that want easy. Here at Train Aggressive we don’t ask for easy. If you truly want it, then you’ve got to EARN IT!

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