Crossfit Open 14.2 Tips and Tricks

By on March 7, 2014

The Crossfit Open 14.2 Tips and Tricks

Key Focuses:

  • Efficiency will be everything
  • MOBILITY will be key – get those shoulders, hips, and ankles ready to go well before you take this on
  • Get through the OH Squats UNBROKEN if you can
  • Break Up your C2B Pull Ups to AVOID failure at all costs
  • Go at an easy pace VS. trying to get everything done as fast as possible
  • SLOW and STEADY will be key

My Personal Strategy:

  • ATTACK the OH Squats and get them done UNBROKEN if possible
  • Sets of 5’s all the way through on the  C2B Pull Ups
  • Nice and Steady Pace – WIN the “small battles” which will be the sets of 5’s on the C2B’s
  • If OH’s get nasty, I’ll drop down half and half on the reps
  • Will have to DIG DEEP and go to that “DARK WORLD” towards the end
  • HOW BAD DO YOU WANT IT???
  • GOAL = Get to the Round of 22 (

Here’s the workout: For as long as possible:

From 0:00-3:00
  2 rounds of: 
  10 overhead squats, 95 / 65 lb.
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats, 95 / 65 lb.
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats, 95 / 65 lb.
  14 chest-to-bar pull-ups

Etc., following same pattern

 

Train Aggressive

About Train Aggressive

Because the STRUGGLE is a part of natural growth and if getting yourself STRONGER in all areas of your life is what you want, then you must embrace the RESISTANCE. Bring that sh*t on because the TRUTH is, it’s a part of the thing we call LIFE and if you want to avoid it or deny it’s existence, then you’re just like the majority of people out there that want easy. Here at Train Aggressive we don’t ask for easy. If you truly want it, then you’ve got to EARN IT!

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