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• E.M.O.T.M. Clean and Presses

  If you’re ever in a pinch and need a quick...

  • Posted October 15, 2017
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• 5 Rounds Of Heavy Deads, Snatchs, and Push Ups
  • Posted October 6, 2017
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• Swing N Snatch 10 Minute Throwdown

  This is a little piece taken from the up and...

  • Posted September 22, 2017
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• Ascending / Descending Ladder Of Fun

  This week’s Thursday Throwdown for 9/14/17 was… ===== For TIME...

  • Posted September 15, 2017
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• Thursday Throwdown – 6 Min AMRAP Snatch / Pull Up Ladder

  This was a fun one. Give it a go. Just...

  • Posted September 8, 2017
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• The 5’s Barbell Complex (Thursday Throwdown)

  The 5’s Barbell Complex Every 2 Mins x 10 Mins...

  • Posted September 1, 2017
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• Hard Workouts?

  LIVE This Thursday the 31st…  FREE ONLINE Training That Will...

  • Posted August 29, 2017
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