- The Keys To Becoming A Dominating Crossfit Athlete Within The Sport of Fitness.
- 7 Life Lessons Of The Barbell
- EMOM’s: 4 reasons why you should do them
- 5 Reasons why you are hitting a plateau…and how to break through it.
- The Evolution Of Nutrition
- Constantly Thinking Outside The Box…
- Get Better With Metcon “Sprint Intervals”
- Should You Go UNBROKEN
- The Value Of Partial Lifting
- Why Care About Nutrition
All About Complexes
Been getting a lot of questions about Complexes and how to use them.
So, I did a #hamchatlive about them breaking down the HOW, WHAT, WHEN, and WHY on how to use them…
In addition, I figured I’d share some of my FAVORITE complexes from over the years.
There’s so many…
***NOT Always With Just BARBELLS***
Oh, and I hit on HOW to IMPROVE your Barbell Complexes by IMPROVING your Front Squat.

About Train Aggressive
Because the STRUGGLE is a part of natural growth and if getting yourself STRONGER in all areas of your life is what you want, then you must embrace the RESISTANCE. Bring that sh*t on because the TRUTH is, it’s a part of the thing we call LIFE and if you want to avoid it or deny it’s existence, then you’re just like the majority of people out there that want easy. Here at Train Aggressive we don’t ask for easy. If you truly want it, then you’ve got to EARN IT!Latest News
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Train Aggressive is NOW = The Forged WARRIOR
For many, many year’s you’ve known me and what I...
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3 Simple Rules…
So I have 3 principles or “rules” I try my...
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All About Complexes
Been getting a lot of questions about Complexes and how...
- Posted November 8, 2017
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E.M.O.T.M. Clean and Presses
If you’re ever in a pinch and need a quick...
- Posted October 15, 2017
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5 Rounds Of Heavy Deads, Snatchs, and Push Ups
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Swing N Snatch 10 Minute Throwdown
This is a little piece taken from the up and...
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Ascending / Descending Ladder Of Fun
This week’s Thursday Throwdown for 9/14/17 was… ===== For TIME...
- Posted September 15, 2017
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#RefuseAverage Challenge
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Crossfit Open 14.2 Tips and Tricks
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Aggressive STRENGTH Challenge of the Month – Jan 2013
It’s that time of the month to TEST your...
- January 29, 2013
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