All About Complexes

By on November 8, 2017

Been getting a lot of questions about Complexes and how to use them.

So, I did a #hamchatlive about them breaking down the HOW, WHAT, WHEN, and WHY on how to use them…

In addition, I figured I’d share some of my FAVORITE complexes from over the years.

There’s so many…

***NOT Always With Just BARBELLS***

Oh, and I hit on HOW to IMPROVE your Barbell Complexes by IMPROVING your Front Squat.


Train Aggressive

About Train Aggressive

Because the STRUGGLE is a part of natural growth and if getting yourself STRONGER in all areas of your life is what you want, then you must embrace the RESISTANCE. Bring that sh*t on because the TRUTH is, it’s a part of the thing we call LIFE and if you want to avoid it or deny it’s existence, then you’re just like the majority of people out there that want easy. Here at Train Aggressive we don’t ask for easy. If you truly want it, then you’ve got to EARN IT!

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