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All About Complexes
By Train Aggressive on November 8, 2017
Been getting a lot of questions about Complexes and how to use them.
So, I did a #hamchatlive about them breaking down the HOW, WHAT, WHEN, and WHY on how to use them…
In addition, I figured I’d share some of my FAVORITE complexes from over the years.
There’s so many…
***NOT Always With Just BARBELLS***
Oh, and I hit on HOW to IMPROVE your Barbell Complexes by IMPROVING your Front Squat.
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