The 10-1 Bodyweight + Kettlebell Ladder

By on July 6, 2017

Here’s a nasty little 10 to 1 descending ladder set up I did using 3 different movements.

> Double KB Deadlifts
> Double KB Power Cleans
> Strict Handstand Push Ups.

Start at 10 reps for each, then do 9, then 8, and keep on going until you get all the way down to 1 rep of each.

Your GOAL is to stay UNBROKEN on your HSPU’s and Power Cleans. Deadlifts shouldn’t be an issue 😉

This is a great little way to finish off a session or use as a go-to workout on it’s own.

Give it a run-through and let me know how it goes.



PS – You may or may not see this rear it’s ugly head in the NEW Phase of Minimalist STRENGTH, “SAVAGE SHRED”…

If you need some hard-hitting, highly-effective, time crunched workouts that only require 40 mins or less and minimalist equipment, CLICK HERE for more info about Minimalist STRENGTH

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Train Aggressive

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Because the STRUGGLE is a part of natural growth and if getting yourself STRONGER in all areas of your life is what you want, then you must embrace the RESISTANCE. Bring that sh*t on because the TRUTH is, it’s a part of the thing we call LIFE and if you want to avoid it or deny it’s existence, then you’re just like the majority of people out there that want easy. Here at Train Aggressive we don’t ask for easy. If you truly want it, then you’ve got to EARN IT!

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