- The Keys To Becoming A Dominating Crossfit Athlete Within The Sport of Fitness.
- 7 Life Lessons Of The Barbell
- EMOM’s: 4 reasons why you should do them
- 5 Reasons why you are hitting a plateau…and how to break through it.
- The Evolution Of Nutrition
- Constantly Thinking Outside The Box…
- Get Better With Metcon “Sprint Intervals”
- Should You Go UNBROKEN
- The Value Of Partial Lifting
- Why Care About Nutrition
You up for a NEW challenge? I want to challenge you. This one is simple. It’s...
3 Big Push Ups Strength Tips and Tricks For Push Ups, I go over these important...
Top 3 Pull Ups Strength Tips http://www.trainaggressive.com/beast In this video you’ll discover my top 3 Pull...
Muscle Clean Muscle Snatch Grab your FREE Muscle and Strength Building resources – http://www.leanandmeanblueprint.com
The Kettlebell Thruster – Super Effective but Punishing The Single Arm KB Thruster can be punishing...
E.M.O.T.M. Training E.M.O.T.M. or Every Minute On The Minute training has become very popular as of...
3 BIG Nutrition Mistakes I’m Seeing
So after going through a lot of my new 121 clients nutrition numbers these...
- January 26, 2017
When I lost my desire to Train
So it was around the time right after I had finished my first (and...
- January 23, 2017
FINISH Strong Friday
In my gym it’s what we like to call, “Finish STRONG Friday”. People LOVE Friday’s....
- January 6, 2017
4 Keys To AVOID So You Can KICK More Ass
NOW OPEN ==> The Forged Body Project What we discussed were 4 very important...
- January 5, 2017
What Is Travis Eating?
A question I get all the time… “Travis, what do you eat over the...
- November 3, 2016
The POWERFUL 3
So I have 3 principles or “rules” I try my damnedest to live by. Keep your...
- October 30, 2016
The “KB IRON Triathlon”
This is NASTY. It’s one of the worst KB RX routines I can remember. If...
- October 15, 2016
Make It BURN
When it comes to conditioning and kettlebells, there can be some extremely lethal combinations....
- October 12, 2016